printable shoulder impingement exercises pdf
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarboneThis is a compound exercise that involves the trapezius the deltoids and the bicepsThe narrower the grip the more the trapezius muscles are exercised as opposed to the deltoids. If the pain resolves and weakness persists other causes should be evaluated such as a tear of the rotator cuff or a neurological problem.
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Subacromial bursitis often presents with a constellation of symptoms called impingement syndromePain along the front and side of the shoulder is the most common symptom and may cause weakness and stiffness.
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